2016-11-1 WOD

WARM
std warmup
3 rounds
{
15 cal row
15 KBS
5 pushup
5 situp
}

MAIN

A. 5-4-3-2-1 Deadlift AHAP
warm: 10x45, 10x95, 8x135, 6x185, 5x225
main: 5x275, 4x295, 3x315, 2x335, 1x355 (20# off my PR)

B. Chipper. For time, 18min cap
{
50 wallball 20#
40 KBS 53# (Rx was 70#)
30 power snatch 75# (I did power cleans)
20 box jumps 24"
10 HSPU (I did strict, unbroken)
20 box jumps 24"

(skipped second set of cleans)

40 KBS 53# (Rx was 70#)

50 cal row (I did 40 before hitting time cap)

}

I added:

C. Not for time:
{
1 MU
1 HSHold 20s
2 MU
1 HSHold 20s
3 MU
1 HSHold 20s
2 MU
1 HSHold 20s
}