2016-10-25 WOD

WARM
std warmup
3 rounds
{
mobility work w PVC
10 cal airdyne
}

MAIN

A. Front Squat (bottoms-up from low rack) 3x5 moderately heavy
warm: 5x45, 5x95, 5x115
main: 5x145 (3 times)

B. Descending ladder 10,9...1
{
pullups (I did chinups due to elbow pain)
burpees
}
time: 10:04

I added

C. HSHolds
3x~20s