2016-10-26 WOD

WARM
std warmup
snatch warmup

MAIN

A. Work to a heavy snatch in 15 min
Given that I've avoided snatching for a LONG time during shoulder recovery, I took it really light
5x45, 5x65, 3x75, 3x85, 2x95, 2x105

B. For time:
{
400m run
15 Snatch 75# (Rx was 135#)
400m run
12 PowerSnatch 75# (Rx was 135#)
400m run
15 OHSquat 75# (Rx was 135#)
}
time: 10:05

I added:

C. 3x5 dips

D. 3x assisted one arm chinup (right side only)

E. MU work
3 attempts supenated barMU (palms in), all failed
2 BarMU