Saturday, October 1, 2016

2016-09-30 WOD

WARM
std warmup

MAIN

A. 100 cal row
6:30-ish

B. 1 mile run

C. Work to a heavy clean & jerk
5x45, 3x95, 3x115x 3x135, 2x155
(power clean and jerk 2x175, 1x185 (clean only)

D. MU ladder
1,2,3,4, 3 (tried for 5 but failed)
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