2016-10-18 WOD

WARM
std warmup
3x
{
10 deadlift band pulls
10 v-ups
}

MAIN

A. 3x8 deadlift, add 10-20# from last week
{
warm: 10x95, 9x135, 8x185, 8x225
main: 8x245, 6x275, 4x275
}
(275 was too big a jump - should have done 255 or 265)

B. 1x12 deadlift AHAP
1x12 @ 225#

C. 3 rounds for time
{
15 Russian KBS 70/53 (I did 53#)
10 HSPU
}
4:54

D. 200 DU for time
time: ~4min

I added:

E. 4x5 Tuck Back Lever pullups