WARM
std warmup, though missed most of it
2x
{
10 KBS 36#
5 v-ups
}
MAIN
A. Skill work. 3 rounds, not for time
{
5 high box jumps (30, 34, 36")
30 DU
8 strict pullups
}
B. 3x8 deadlift
warm: 5x75, 5x135, 5x 185
main: 8x215, 8x245, 8x245
C. (Superset w B)
3x8 GHD back extensions
D. AMRAP 5
{
5 box jump 30"
15 KBS 70/53 (I did 53#)
}
5 rounds even
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