2016-10-14 WOD

WARM
std warmup
clean & jerk drills

MAIN

A. Work to a heavy CJ
5x95, 5x115, 3x135, 2x155, 1x175 (clean only, failed jerk)

B. 10 min EMOM
{
1 CJ
3 bar facing burpees
}
7 sets at 135#, 3 sets at 155#

C. 8 min AMRAP
{
12 box jump 24"
6 push press 115# (I scaled to 95#)
3 MU
}
4 rounds, plus 6 box jumps - all rounds of MUs unbroken!