2016-10-17 WOD

WARM
std warmup
2 x 60s row

MAIN

A. 3x8 back squat, up 10# from last week
warm: 5x45, 5x95, 5x115, 5x135 (should probably have done a set at 155 or 165 as well)
main: 8x185, 6x205, 7x205

B. 1x20 back squat AHAP
1x20 135# (probably could have pushed 155#)

C. 8 min AMRAP
{
6 C2B pullups (I did C2B chinups due to elbow issue)
6 thrusters 95# (Rx was 115)
}
5 rounds + 2 chinups

I added

D. 5 rounds
{
5,4,3,2,1 pistols/leg
60,50,40,30,20 s HSHold
}