2016-10-19 WOD

WARM
std warmup
clean warmup
2 wall walks

MAIN

A. 25 wall walks for time, 5 min cap
managed 21 by the time cap

B. Work to a heavy 3 rep drop-n-go Power Clean
3x95, 3x115, 3x135, 3x155, 2x175

C. 3 rounds, each for time, 2-3 min b/t
{
15 cal row
6 burpees over erg
3 TnG power cleans
}
times: 1:25, 1:21, 1:26