2016-10-28 WOD

WARM
std warmup
40 wallball passes
clean/thruster warmup

MAIN

A. 3x6 bench ~70%
warm: 10x45, 6x95
main: 6x135, 6x135, 4x135(failed last 2 reps)

B. 3x10 dips superset w above. at tempo
10,6,6

C. For time (I subbed GHDSitups for T2B)
{
25 GHD Situp (was 50 TTB)
25 Thruster 95# (Rx was 115#)
15 GHD Situp
15 Thruster 95#
5 GHD Situp
5 Thruster 95#

}

time: 8:28