2016-10-11 WOD

WARM
std warmup
2x
{
5 wallball
10 DU
}

MAIN

A. 3x8 Back Squat, add 10# from last week
warm: 5x45, 5x95, 5x135
main: 8x185, 8x185, 6x185

B. For time:
{
50 wallball
100 DU
40 wallball
80 DU

30 wallball
60 DU

20 wallball
40 DU

10 wallball
20 DU

}

time: 16:45

I added:

C. HSHold

3x20s

D. MU Work

5 strict pullups

3 strict C2B pullups

1 BarMU

1 Strict BarMU

2 MU

1 Strict MU