2016-10-04 WOD

WARM
std warmup
2 rounds
{
15 KBS 26#
3 hollow holds/supermans
}

MAIN

A. For time
{
300m Row
25 Russian KBS 53# (Rx was 70)
25 pullups (7,6,5,4,3)
25 Russian KBS 53# (Rx was 70)
300m Row
}
time: 6:18

B. 3x8 deadlift @ 60%
warm: 10x45, 10x95, 5x135, 5x185
main: 3x8 225#

I added:

C. Ladder: 1,2,3,4(failed at 3),3,2,1
{
MU
strict HSPU
}