2016-10-08 WOD

WARM
std warmup
40 wallball toss
2x
{
10 wallball
5 burpee
}

MAIN

3 partner wod's. Each is rest/work split. Each w 12 min cap

A. 3 rounds each, full round before switching
{
25 wallball 20 #
10 burpee
}
time: 7:05

B. 5 rounds of DT (I scaled weight & reps. Full reps on round 1)
{
12 Deadlift 135# (Rx is 155. Rounds 2-5 I did 9 reps)
9 Hang Power Clean 135# (Rx is 155. Rounds 2-5 I did 6 reps)
6 Push Jerk 135# (Rx is 155. Rounds 2-5 I did 3 reps)
}
time: 11:30

C. 3 rounds for time
{
30 cal row
10 D-ball clean (over shoulder) 100# (I did 4 reps/round)
}
time: 12 min

I added

D. MU Practice
{
3 pullup
1 BarMU
1 MU
1 StrictMU (yay!)
}