Active recovery day. Just did a few things to get the heart rate up.
WARM
std warmup
MAIN
A. 1k row
7:50
B. 3x5 ring dips
C. 3x TuckBackLever
(superset w above)
D. 4x TuckFrontLever
E. MU/HSPU ladder (that kind of fell apart). Not for time.
1 MU
1 HSPU (strict)
2 MU
2 HSPU
3 MU
2 HSPU
1 MU
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