2016-09-28 WOD

WARM
std warmup
200m run
2x5 kbs 53#

MAIN

A. 20 min AMRAP - try to do at sustainable pace
{
200m run
20 rKBS 53#
15 (/side) skater squats
10 HSPU (I did 10,10,9,9,8)
}
5 rounds even (scaling pushups as above)

B. 1 round every 90s for 9 rounds
{
Squat Clean
Front Squat
Push Jerk
Split Jerk
}
3x95, 3x115, 3x135