WARM
std warmup
deadlift warmup
200m run
MAIN
A. 6 rounds, starting each on 5 min mark, rest remainder (~4min each)
{
400m run
5 deadlifts @ 225# (Rx was 6 at 70% which is 265, so I scaled a bit)
10 strict pullups (Rx was 12)
}
B. MU Work
Just did a handful of kipping MU's
1,1,1,2
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