2016-08-22 WOD

WARM
std warmup
clean drills

MAIN

In 15 min, first finish "Elizabeth" in 12min or less, then use remainder of 15 for working to a heavy 3-rep back squat

A. Elizabeth - 21-15-9 of
{
Squat Cleans 135# (Did first 15 reps full cleans, then scaled to power cleans; hip flexor not fully healed)
Ring Dips
}
time: 10:58

B. Work to heavy 3-rep back squat
3x135, 3x 185. Stopped there for same hip flexor issue.

Skill work.

C. 4x1 front lever, scaled

D. 2x5 pullups, strict

E. BarMU
1, 1x2, 2 strict

F. MU
1, 1x3, 3 strict attempts, all failed