Beefy workout today. Got to do some D-ball cleans, which I hadn't done before (hard!)
WARM
std warmup
clean warmup
D-ball clean warmup
MAIN
A. Partner workout. Split as needed, one works while other rests
{
42 150# D-ball lifts over shoulder (We did 30 - 15 each - at 100#)
30 Power Clean & Jerk 165# (We did 135# - 15 each)
18 Ring MU's (I did 10)
}
time: 17:30
B. 200m front rack lunge
We did 80m each at 95#
time: ~9:00
C. 100 T2B
50 each
time: 5:40
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