WARM
std warmup
40 wallball passes
MAIN
A. 3x5 BackSquat w 3 second pause at bottom, 40-50%
warm: 5x45, 5x95
main: 5x135#, 5x135#, 5x145# (50, 53% respectively)
B. 4 sets 300m row for time, 2 min between
1:02, 1:04, 1:00, 0:58.4
C. Skill work (I worked on MUs)
10 scap pulls
2x3 strict pullups
1x3 kipping pullups
1, 2 BarMU
2 kipping MU
2 strict BarMU
1 attempt strict MU (failed)
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