2016-08-26 WOD

WARM
std warmup
5 C2B pullups

MAIN

A. For time; 20 min cap
{
400m run
12 BarMU
400m run

9 15' rope climbs (I scaled to 6)
400m run
6 15' legless rope climbs (I scaled to 3)
}
time: 17:50

B. For time; w partner, 20 min cap
{
100 benchpress 165# (I did 115# for first 50 reps; then 95#. Did about 40 of the 100 reps)

100 burpees (I did 55 or so of the 100)

100 cal row (50 each)

}

time: 19:49

I added:

C. 3 rounds, not for time

{

1 HS HOld

10 GHD situps

}