WARM
std warmup
200m run
MAIN
A. CF Open 16.5/14.5.
21-18-15-12-9-6-3 of
{
Thruster 95#
Bar Facing Burpees
}
time: 19:38 Rx
Not as good as my second 16.5 attempt (18:07) but better than my first 16.5 attempts and 2014 attempts (21:35). Also did it once at the beginning of 2015 and got 19:11.
I added:
B. Tuck Back Lever
4x1, 1 leg extended
C. One arm chinup progression
2x5 chinups
2x2/arm one arm (band assisted) chinup
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