2016-08-29 WOD

WARM
std warmup
clean drills
200m run
2rounds
{
250m row
10 air squats
}

MAIN

A. Work up to a heavy 5-3-1 Front squat, w *3* second pause at bottom
warm: 45, 95, 135, all x5
main: 155x5, 185x3, 205x1

B. 1x20 Back Squat, AHAP
20x135#

C. For time:
{
50 DU
30 pullups
10 Squat Cleans (was squat snatch - I scaled/modded it) 135#
30 pullups
50 DU
}

I added:

D. 4x1 HSHolds ~20s each