2016-08-30 WOD

WARM
std warmup
2 rounds
{
30s squat hold
10 KB OH Press/side (16#)
}
200m run

MAIN

A. Skill work
HS Hold balancing off wall (~6 tries, ~20s each)
Box Jumps: 3 reps x 30", 33", 36", 38" (PR)

B: Split Jerk. build to a heavy 3 rep
3x45, 3x95, 3x115, 3x135, 3x155, 2x165

C. 12 Min AMRAP
{
200m run
6 HSPU strict (I did all sets strict but to an abmat)
3 Cleans @ 70% (135#)
}
5 rounds + run (12:30)