Makeup day. Was on the fench about doing Kalsu from last Saturday. Couple folk were doing it, so I did it.
WARM
Std warmup
400m run
MAIN
A. "Kalsu" – 100 Thrusters for time 135# Rx (I did 95#), but with a 5 burpee buy-in and interruption at the top of every minute. WHAT. A. GRIND!
6,5,5,5,4 = 25 thruster, 30 burpees
4,4,4,3 = 15 thruster, 20 burpees
3,3,3,3,3 = 15 thruster, 25 burpees
3,3,3,3,3 = 15 thruster, 25 burpees
5,5 = 10 thruster, 5 burpees
total of 100 thruster, 105 burpees
I added:
B. MU/PU work
1x3 strict pullups
1x3 strict C2B pullups
2x2 weighted pullups – 22#
3x1 strict BarMU
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