WARM
std warmup
snatch drills
MAIN
A. Work to a heavy ORM snatch
given that I haven't been able to snatch for some time, didn't expect to get anywhere near my PR (I was right)
5x45, 3x75, 3x95, 2x115(failed both), 2x105
B. In 5 min:
{
60 wallball 20#
In remaining time, row for cals. Score is num cals
}
38 cals
I added:
C. One arm chinup progression
5 pullups (strict)
2x3 chinup
2x3 one arm chinup per arm - holding band
D. Front lever progressions
2 tuck front levers - one leg extend/hold
3 band front levers
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