2016-08-01 WOD

WARM
std warmup
3 wall walks
2x5 pullups

MAIN

A. 5x3 Split Jerk off rack - ~70% of max
warm: 2x3 45#, 2x3 95#
main: 2x5 @ 115, 2x5 @ 135, 1x5 @ 145

B. For time. 2 rounds
{
500m row
15 HSPU (second round I did 9 hspu + 6 seated DB press
}
time: 6:53

C. For time. 2 rounds
{
100 DU (second round I did 50 DU and 50 SU)
25 pullups
}
time: 7:30

I added

D. 3 rounds, not for time
{
1 HSHold, for balance, trying to get off wall
10 GHD Situps
}