2016-09-01 WOD

Active recovery day

WARM
std warmup
200m run

MAIN

A. 500m row

B. Clean & jerk practice
3x45, 3x95, 3x135, 3x155, 2x175 (clean only), 2x165

C. One arm chinup progression
2x3 chinups
2x2 chinups/arm w band assist
2x2 chinups/arm holding wrist

D. Lever progression
3x tuck back lever
3x tuck front lever
3x3 band-assisted front lever pull