2016-08-10 WOD

WARM
std warmup
clean/squat/thruster drills

MAIN

A. 3 rounds for time. 12 min cap
{
400m run
15 thruster 95#
15 pullups
}
9 reps short of 3 rounds at the time cap

B. 21-15-9 of movements below, w 8 min cap
{
KBS 70/53# (I scaled to 53#)
Box Jump 30"
}
time: 6:24

I added

C. 3 rounds, not for time
{
HS Hold ~ 20s
10 GHD situps
}

D. BarMU practice
{
2x3 C2B pullup
2 kipping BarMU
2 strict BarMU
}