2016-08-24 WOD

WARM
std warmup
2 rounds
{
10 v-ups
10 KB Deadlifts (light)
}
deadlift warmup
S2OH warmup
5 pullups
2 BarMU

MAIN

A. 15 min AMRAP
{
400m run
5 deadlift 365# (I scaled to 205)
10 MU (I scaled to 5 MU, added 2 BarMU on last round)
}
3 rounds (+2 barmu)

rest 8 min

B. 15 min AMRAP
{
500m row
15 T2B
10 S2OH (Push Jerk) 165# (I scaled to 95 1st round, 115 2nd, 3rd round)
}
3 rounds even

I added:

C: HS Hold
3x~30s-40s each