2016-08-15 WOD

WARM
std warmup
clean drills
200m run

MAIN

A. 15 min emom, start at 70% of push press max ( which I'm not sure of?)
{
Power Clean
Hang Clean
Push press
Split Jerk
}
warm: 5@75#
main: 5@95, 5@115, 3@135, 2@145

B. 3 sets, 30s airdyne for cals
17, 14, 16

I added

C. MU work
2x3 pullup
1x3 C2B pullup (strict)
1 BarMU, 2 BarMU (consecutive)
1 MU
1 Strict MU attempt (failed)