Gym had a comp going on, so used Intel gym to get a workout in.
WARM
std warmup
MAIN
A. 3x HSHold
~20sec each
B. 1k row
3:44
C: work to a heavy Front Squat
45x5, 95x5, 135x3
155x2, 185x1, 205x1, 230 PR attempt, failed
D. Benchpress
45x10, 95x5
135x5
185x1 (too heavy, no spotter)
155x3x2
E. 5x50 curls; 5x 70 curls
F. 3x5 strict pullup
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