2016-08-11 WOD

active recovery day. Did some skill work.

WARM
std warmup
50 wallball passes
400m run

MAIN

A. Row 1k
4:00

B. Work to a heavy CJ
5x45, 3x95, 3x115, 3x135, 2x155 (full clean, push jerk)
2x175 (power clean, push jerk
2x185 (power clean, failed jerk)

C. MU Work
2x5 pullups
2x3 C2B Pullups
2 BarMU
1 Strict BarMU
1 kipping MU
2 kipping MU (consecutive)
1 Strict MU (after 4 attempts - first one since I think at least April. Woo!)