Back after a week of travel and it was a rough one.
WARM
std warmup
40 wallball passes
3-5 of each movement below
MAIN
A. For time, with partner
{
100 thrusters 95# (10x5 each, alternating)
80 burpee box jumps 24" (8x5 each, alternating)
60 BarMU (I did 31, all sets of 2-3)
4000 row (4x500m each)
2 mile run (1 mile run each, at same time
}
time: 50:30
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