2016-01-08 WOD

WARM
std warmup

MAIN

A. w Partner, 10 min AMRAP, each does a round, then rests while partner works
{
10 thrusters 95#
3 rope climbs 15' (I scaled to 1 legless rope climb, to ~12')
}
score: 5 rounds each

rest 5 min

B. w Partner, 10 min AMRAP, each does a round, then rests while partner works
{
30 DU
20 wallball 20#
10 deadlifts 185#
}
score: 2 rounds each, plus I did 30+20+2 of the third round

rest 3 min

C. For time
{
400m run
50 pullups (3 min time cap on this part)
400m run

}

time: 6:56 (~2 min per run, and 50 pullups in just under the time cap)

I added:

D. 3 rounds, not for time
{
1 HS Hold ~20s
1 Strict HSPU (failed on 3rd round)
3 pistols/leg
10 GHD situps
}