2016-01-19 Travel Workout

Quick one at hotel gym

WARM
std warmup
800m run

MAIN

A. 3 rounds, not for time
{
10 DB Squat 2x50#
10 pullups
10 situps
}

B. 2 rounds, not for time
{
5 pistols/leg
5 HSPU
1 abwheel rollout <-- managed to go full length for the first time! PR!
}