WARM
std warmup
MAIN
A. 100 ball slams for time 20#
time: 4:30~
B. 3 rounds for time
{
400m run
10 burpees
20 box jumps 24"
}
time: 10:30~
C. metcon
1000m row (~4:30 min)
25 Back Squats #135 (Rx was 185. I probably could have done 155#, but 135 was pretty spicy.
I added
D. Bar work
5 strict pullups
5 strict C2B pullups
2 strict BarMU
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