2016-01-29 WOD

WARM
std warmup
clean drills

MAIN

A. 10 min EMOM start at 70% max, increase as you can
{
1 Power Clean
2 Front Squats
1 Push Jerk
}
warm: 2x95
main: 135x6, 155x3, 175x1 (failed the jerk)

B. 10 min AMRAP
{
8 Pullups
4 HSPU
}
9 rounds + 8 pullups (was trying for full round per minute but fell behind a bit)

C. 60 cal row for time
~3:40 - hella slow on the last 20 cal

I added

D. 3x10 GHD situps