2016-01-26 WOD

WARM
std warmup
5 pullups
5 pushups
7 burpees

MAIN

A. 3x5 Benchpress at 31x1 temp
warm: 8x45#, 5x95#
main: 3x5 @ 135# at tempo

B. 3x8 DB Pushpress at 31x1 temp
3x8 @ 2x30# at tempo

C. 15 min AMRAP
{
400m run
15 T2B
10 HSPU
}
3 rounds + 1 run

I added

D. Pull-up/MU work
5 pullups
2 tuck front lever
4 strict MU attempts, all failed
1 strict bar mu attempt, also failed