2016-01-22 Travel Workout

Limited time to workout on this trip, so quick one in the hotel gym

WARM
std warmup
800m run

MAIN

A. 5 rounds, not for time
{
10 DB snatch 50# (5/arm)
5 pullups
10 pushups
10 situps
}

B. 3 rounds, not for time
{
3 pistols/leg
3 HSPU
}