2016-01-25 WOD

WARM

std warmup
2 min airdyne
snatch drills

MAIN

A. 6 min emom
{
snatch 65% (75# - more like 55%)
3 OH Squats
}

B. 21-15-9 for time. 5 min cap
{
KBS 70# (I scaled to 53#)
Box Jump 24"
}
time: 4:30

C. Back Squat 3x5 at tempo 31x1
warm: 5x45, 5x135#
main 3x5 @ 185 at tempo

I added

D. 5 rounds, not for time
{
1 HSHold ~ 5-15s off wall for balance
10 GHD situps
}