WARM
std warmup
40 wallball passes
3 rounds
{
5 wallball
10 DU
}
2 MU
MAIN
A. CF Open 13.3. AMRAP, 12 min time cap:
{
150 wallball 20# (aka "Karen")
90 DU
30 MU
}
150 WB + 90 DU + 2 MU = 242.
Vast improvement over my score of 174 2 years ago. I did the first part (Karen) in 8:54, which was a 1 second PR. Got to the MUs and got 2 of them. 2 years ago, that would have been a top 10% score for the masters 45-49 division. Now, if I was being judged, a couple of my wallballs may have been slightly below target, but still overall I'm pretty pleased with the improvement.
I added:
B. MU practice
2 Strict MU's, plus one failed. First strict MUs this year, I think. Woohoo!
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