Active recovery day
WARM
std warmup
mobility work
2x10 DU
MAIN
A. "Flight Simulator" - scaled
Unbroken DU's: 10, 20, 30, 40, 50, 40, 30, 20, 10
I scaled this (normally goes in increments of 5 from 5 to 50 and back down)
time: 6:30, but I cheated by breaking once on the 50's and not redoing that set. So not calling it a PR
B. Work to a ORM OH Squat
45x5, 65x3, 75x3, 85x3, 95x2, 105x1, 115x1, 125(f), 125(f)
was doing all theses as power snatches, and failed on 125#. Maybe could have done off the rack
I guess 115 is a PR as I've never written it down!
C. 3x20s L-Sit holds
D. Planche progression work
3x wrist extension Planche Lean
3x10/arm Anterior Shoulder flexion with band
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