2016-01-01 WOD

2016!

WARM
std warmup
3 x 10 air squats
2 rounds:
{
5 KBS
10 DUs
}

MAIN

A. 12 min amrap, one partner works while other rests
{
30 DU
15 KBS 53#
}
6 rounds each. finished at 11:45 but just called it done.

~4 min rest

B. 12 min amrap, one partner works while other rests
{
8 Thrusters 115# (we scaled to 95#, but I did all 6 sets unbroken)
8 pullups
}
6 rounds each

~4 min rest

C. 12 min amrap, one partner works while other rests
{
8 Deadlifts 255 (we scaled to 205#)
8 box jumps 24"
}
6 rounds each.