2016-01-28 WOD

Active recovery day

WARM
std warmup

MAIN

A. 2k row
~8 min

B. Clean practice (power cleans)
3x95, 3x115, 3x135, 3x155, 2x175, 2x185, 1x195 (fail)

C. Pullup work
5 strict pullups
5 strict C2B pullups
2 BarMU
2 strict BarMU