2015-01-02 WOD

WARM
std warmup
10 air squats
2 wall walks
10 scap pulls

MAIN

A. 3 rounds for time
{
9 HSPU
6 Front Squats 165# (I scaled to 135)
3 Power Cleans (also 135#)
}
time: 10:05

Rest 4 minutes

B. 3 rounds for time
{
21 Wallball 20# (first set UB, second in 2 sets, 3rd in 3 sets)
15 T2B (1st set UB)
9 KBS 70#
}
time: 8:34

Rest 3 minutes

C. work to a heavy triple OH Squat'
3x45, 3x65, 3x75, 3x85, 3,95, 3x105, 3x115