2016-01-09 WOD

WARM
std warmup
snatch & clean drills

MAIN
4 rounds for time. Rx weight 155. I did 115 (snatch was the limiter)
{
4 power snatch
4 power cleans
4 front squat
4 push jerk
}
time; 9:30

5 min rest

B. 4 rounds for time
{
25 wallball 20#
5 MUs
}
I did 3 MUs and first 3 rounds, and 5 MUs on the 5th round.