2016-01-04 WOD

Snow forced a rest day yesterday, vs my usual Sunday 'active recovery' run.

WARM
std warmup
2 wallwalks
CJ drills

MAIN

A. warm up to working weight, then 6 min EMOM of 2 CJ's.
warm: 3x45, 3x75, 2x95, 2x125
main 6x2x135#

B. 3 rounds for time
{
50 DU
15 Push press 95#
12 T2B
}
time: 7:19

C. Handstand work
~7 HS Hold for balance
3 HS plate walk

I added:

D. MU work
5 scap pulls
5 strict pullups
2 strict BarMU
2 kipping BarMU