2016-01-11 WOD

WARM
std warmup

MAIN
A. 3x5 Back Squat, 31x1 tempo, 60% ORM
warm: 5x45, 5x95, 5x135
main: 3x5x165 at tempo

B. 2x3 Front Squat, 31x1 tempo, 60% ORM
main: 2x3x135 at tempo

C. 20 min EMOM
{
even minutes:
20 DU
8 HSPU (I scaled to 4/round)

odd minutes
5 burpees over bar (I did 4)
10 DL@ 185# (I did 5)
}

I added:

D. 5 rounds, not for time
{
10 GHD
bar work. different movement per round(a: 5 strict pullups. b: 5 strict C2B pullups. c: 5 HRpullups, d: 2 bar MU, e: 2 BarMU unbroken)
}