2015-09-05 WOD

BCF closed for labor day weekend, so did a run and a small workout at the park

A. 5k run. 25:09. 5:02 m/km pace.
Not bad considering its my first time since re-injuring my calf back around a month ago

B. Small park workout. 3 rounds, not for time:

Round 1:
{
5 pullups
5 dips
5 pistols/leg
5 l-sit pullups
1 BarMU
}
Round 2:
{
5 pullups
5 dips
5 shrimpsquats/leg
5 l-sit pullups
2 BarMU
}

Round 3:
{
5 pullups
5 dips
4 pistols/leg
4 l-sit pullups
6 BarMU unbroken (PR!)

}