2015-09-09 WOD

WARM
std warmup
200m run
press/jerk drills

MAIN

A. 10 min emom
{
OH Press
PushPress
PushJerk
}
rounds 1-7: 95#
rounds 8,9: 105#
round 10: 115#

B. 3x8 Seated DBpress
2x20#

C. 15 min AMRAP
{
200m run
10 burpees
5 C2B pullups (Rx+ was Muscle-ups, so I did those)
}
4 rounds + 1 run, Rx+
1st round: 2 strict MU, 3 kipping; 2nd round 1 strict, 4 kipping

I added:

D. 3x10 GHD Situps